We are a body positive and inclusive space. Movement is for everyone!
At The Pelvic Health Clinic, we offer classes that are carefully curated and designed for individuals looking for pelvic-safe, therapeutic movement. We offer a gentle restorative yoga class, and two group-physiotherapy classes that cater to individuals living with pelvic pain.
Movement Classes at The Pelvic Health Clinic
Group physiotherapy offerings may be billed under private insurance. We recommend that those interested please check with your provider to find out about your individual coverage options.
The Pelvic Health Clinic is equipped with an elevator, an accessible and gender-neutral washroom on the main floor, and an accessible entrance. We are committed to creating a space that is inclusive of all bodies and abilities. If there are ways that we can make your experience more comfortable, please let us know prior to your visit.
We offer these three classes each week in the Fall, Winter and Spring terms:
Unwind: A movement class for the fascia
Mindful Movement for Pelvic Pain
Restore: A restorative yoga class for body & spirit
To find out more or to register click on the class links.
Unwind: A movement class for the fascia with Stephanie Boone – 10 weeks
Tuesday evenings 6:30 – 7:30 pm
This weekly series is catered toward people living with pelvic pain and/or dysfunction who are looking to explore restorative, therapeutic movement in a safe and empathetic environment. Instructed by Stephanie Boone (PT), this offering will include:
- Targeting connective tissue restrictions in people with pelvic floor dysfunction including pelvic pain, bowel, bladder and sexual health conditions
- Learn strategies to down-regulate the nervous system
- Access to a variety of props (blankets, bolsters, blocks, etc)
Winter – 8 weeks
Time: Tuesday evenings 6:30 – 7:30 pm
Course period: January 30th, 2024 – March 26th, 2024 (No class March 12th – March Break)
Cost: $225.00 (Group physio billing available)
Spring – 8 weeks
Time: Tuesday evenings 6:30 – 7:30 pm
Course period: April 16th – June 4th, 2024
Cost: $225.00 (Group physio billing available)
Register by email
Please include which session you would like to register for in your email.
Mindful Movement for Pelvic Pain with Amy Yorke – 8 weeks
Wednesday evenings 6:30 – 8:00 pm
The purpose of this weekly series is to facilitate a safe and inclusive space for the sharing of kindness, empathy, and resources for those living with pelvic pain. Instructed by Amy Yorke (PT) who has lived experience with endometriosis, this offering includes:
- A blend of gentle movement and restorative/yin-style yoga poses to target the muscles and fascia often restricted in those with chronic pelvic pain.
- A safe and empathetic space for sharing the difficulties of living with pelvic pain
- A place for sharing of resources for pain self-management.
- Full access to a variety of props (blankets, bolsters, sandbags, blocks, chairs, etc.)
Winter – 8 weeks
Time: Wednesday evenings 6:30 – 8:00 pm
Course period: January 31st – April 3rd, 2024 (No Class February 14th & March 13th)
Cost: $250 (Group physio billing available)
Spring – 8 weeks
Time: Wednesday evenings 6:30 – 8:00 pm
Course period: April 17th – June 5th, 2024
Cost: $250.00 (Group physio billing available)
Register by email
Please include which session you would like to register for in your email.
Restore: A restorative yoga class for body & spirit with Denise Pelkey – 8 weeks
Friday afternoons 1:30 – 2:30
Join Denise Pelkey (RMT + Yoga Instructor) for a rejuvenating and gentle yoga class that is adaptive and suitable for all yoga abilities. This offering will include:
- Blend of gentle movement and restorative yoga
- Combines gentle flows, flexibility and breathwork
- Integrates mindfulness, mantras and meditations.
- Comfortable for all ages and abilities
- Plenty of modifications available – accessible for all!
Winter – 8 weeks
Time: Friday afternoons 1:30 – 2:30.
Course period: Feb 2nd – April 5th, 2024 (no class March 15th & 29th)
Cost: $225.00 + HST
Spring – 8 weeks
Time: Friday afternoons 1:30 – 2:30.
Course period: April 12th – June 21st, 2024 (no class May 24th)
Cost: $225.00 + HST
Register by email
Please include which session you would like to register for in your email.