Movement Classes

We are a body positive and inclusive space. Movement is for everyone!

At The Pelvic Health Clinic, we offer group-physiotherapy classes that are carefully curated and designed for individuals looking for pelvic-safe, therapeutic movement.

Movement Classes at The Pelvic Health Clinic

Group physiotherapy offerings may be billed under private insurance. We recommend that those interested please check with your provider to find out about your individual coverage options.

The Pelvic Health Clinic is equipped with an elevator, an accessible and gender-neutral washroom on the main floor, and an accessible entrance. We are committed to creating a space that is inclusive of all bodies and abilities. If there are ways that we can make your experience more comfortable, please let us know prior to your visit.

We offer these the following group physio classes each week in the Fall, Winter and Spring terms:

  • Function Core, Strength & Stability
  • Pelvic Mobility & Stretch
  • Meno-Positive Exercise with Logan
  • Prenatal Preparation: Group Physio for Expectant Parents
  • Postpartum Rebuild: Core, Strength & Stability 

To find out more or to register click on the class links.

Register by email

Please include which session you would like to register for in your email.